Body & Mind

Breakfast Emergency? 3 Easy Yogurt Proposals

Are you too busy to get a proper breakfast in the morning? Skipping this most important meal during a day, can damage your metabolism. Yogurts are perfect choice for me as it can be easily prepared at home or taken away for work or travel. Preparation time is under 5 minutes, so you have no excuse. Yogurt gives you a boost of protein and if you mix it with some fruits your perfect breakfast is ready. Here are my 3 top super easy yogurt receipts.:

  1. Mango Bowl

Add the frozen mango, honey (or agave nectar), yogurt and lime juice into a food processor. Process until creamy, about 2 minutes. You can add some granola or berries over the top. My favourite ones right now are goji berries.

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2. Strawberry Frozen Yogurt

Roughly chop strawberries and mix them in a food processor or with a stick blender to a purée.

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Stir the yogurt until it is well mixed. You can easily prepare a frozen yogurt by freezing it overnight, until it’s get solid. Remove it from the freezer about 15 minutes before you want to serve it.

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3.  Banana Smoothie

Peel and freeze fresh bananas. Toss frozen banana slices into a blender and mix it with yogurt, cinnamon and vanilla extract. Serve immediately and enjoy this simple gluten free smoothie that provides you with a lot of energy, especially after your morning exercises.

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