Healthy Smoothie Ideas for Summer
Why I love smoothies? Because they are perfect meals for breakfast or lunch that you can also take away with you. I like to pack them with as many nutrition ingredients, vitamins and minerals into one drink as possible. I always try to increase nutritional benefits by adding some superfoods like chia, kale or ginger. The recipe for a perfect smoothie is super simple. All you need to do is to add all the ingredients into a blender and blend it until they become creamy. In the summer I tend to add ice to cool me down. Today I am presenting my 3 favorite smoothie recipes which are perfect for the upcoming summer season. They are perfect for a small detox and will help you to nourish your body.
Green Power:
- 1 cup Pineapple
- 2 cups Spinach
- ½ cup Grapes
- 1½ cup Orange Juice
- 1 Banana
- Ice (Optional)
Sunny Mango:
- 1 cup Mangos
- 1 Banana
- 1 cup Orange Juice
- ¼ teaspoon Ginger
- Ice (Optional)
Choco Smoothie:
- 1 cup Milk (try out to add coconut milk)
- 1 Espresso
- 1 Banana
- 1 Tablespoon Almond Butter
- Ice (Optional)
Forest Fruit :
- 1 cup Almond Milk
- 1 cup Greek Yogurt
- 1 cup (Frozen) Raspberries or Blueberries
- 1 cup (Frozen) Strawberries
I would love to hear if you like them and what are you favorite smoothies flavors?
