Water Yourself at Work
As you probably spend a lot of time at work it’s really crucial not to forget about drinking water regularly. It helps you stay in shape and keeps your skin and nails healthy. As water is calorie free, you can spare a lot…
Let’s Talk About…Stress – 10 Stress Management Techniques
How often do we find ourselves in stressful situations and how rarely we think of how to manage our stress? The Stress in America survey has found that money and work are the top two sources of significant stress (67% and…
Good Start to Your Day – 5 Minutes Breakfast Idea
How often did you hear that breakfast is the most important meal of the entire day? You actually know that you should pay attention to what you eat in the morning. However… how often did you skip it as you think…
5 Simple Tips On Office Ergonomics
Ergonomics in the office is very important not only to increase our efficiency at work but also to keep our body in a good shape for many years. 8 hours in front of the computer certainly leave foot prints in our posture.…
Bandi Exclusive Fem@le – Energy Cocktail For Your Skin
If you are an active women dealing with a lot of stressful situations on a daily basis you may have an impression that your skin starts running out of energy. If you are looking for a remedy to have a relaxed and full of…
4 Ways to Motivate Yourself to Exercise
How do you motivate yourself to exercise when you just don’t feel like it? I ask myself this question from time to time and I guess I am not the only one. Through out the years of regular visits at the…
Natural Energy Boosters
Waking up in the morning and going to work becomes more difficult. In the evening we just want to wrap up ourselves in a cosy blanket and watch a movie or read a book. Mornings and evenings do not have…
Keep an eye on your eyes
Computer, bad lightening, AC… Sitting long hours in the office can not only have a negative impact on your body’s condition and posture, but also influences your eyes. Integrate the 5 following simple steps into your office routine and feel more relaxed,…
