• Body & Mind

    Water Yourself at Work

    As you probably spend a lot of time at work it’s really crucial not to forget about drinking water regularly. It helps you stay in shape and keeps your skin and nails healthy. As water is calorie free, you can spare a lot…

  • Body & Mind

    5 Simple Tips On Office Ergonomics

    Ergonomics in the office is very important not only to increase our efficiency at work but also to keep our body in a good shape for many years. 8 hours in front of the computer certainly leave foot prints in our posture.…

  • Body & Mind

    4 Ways to Motivate Yourself to Exercise

    How do you motivate yourself to exercise when you just don’t feel like it? I ask myself this question from time to time and I guess I am not the only one. Through out the years of regular visits at the…

  • Body & Mind

    Natural Energy Boosters

    Waking up in the morning and going to work becomes more difficult. In the evening we just want to wrap up ourselves in a cosy blanket and watch a movie or read a book. Mornings and evenings do not have…

  • Body & Mind

    Keep an eye on your eyes

    Computer, bad lightening, AC… Sitting long hours in the office can not only have a negative impact on your body’s condition and posture, but also influences your eyes. Integrate the 5 following simple steps into your office routine and feel more relaxed,…