• Body & Mind

    Water Yourself at Work

    As you probably spend a lot of time at work it’s really crucial not to forget about drinking water regularly. It helps you stay in shape and keeps your skin and nails healthy. As water is calorie free, you can spare a lot…

  • Body & Mind

    Keep an eye on your eyes

    Computer, bad lightening, AC… Sitting long hours in the office can not only have a negative impact on your body’s condition and posture, but also influences your eyes. Integrate the 5 following simple steps into your office routine and feel more relaxed,…