• Body & Mind

    Healthy Smoothie Ideas for Summer

    Why I love smoothies? Because they are perfect meals for breakfast or lunch that you can also take away with you. I like to pack them with as many nutrition ingredients, vitamins and minerals into one drink as possible. I…

  • Body & Mind

    4 Ways to Motivate Yourself to Exercise

    How do you motivate yourself to exercise when you just don’t feel like it? I ask myself this question from time to time and I guess I am not the only one. Through out the years of regular visits at the…