Meditation – Practical Guide for Beginners
You hear about beneficial impact of meditation on lives of celebrities, managers, yoga instructors and… normal people, but you think it’s not for you. Actually, you would like to try it out, but you don’t have enough time. You are…
A Good Start to a Day – 9 Tips on Health, Time & Style
Starting a day in an early hour for many people might be a painful experience. Being woken up by an alarm clock? A nightmare! I’ve noticed that following a routine or some schemata in the morning makes the whole waking…
