• Body & Mind,  Career

    Assertive Communication in 5 steps

    It’s not easy to be assertive. I struggled with assertive communication a lot in the past, as pleasing everyone around me seemed just right but felt bad. Does it sound familiar to you? Have you ever attended events and participated…

  • Career

    3 Common Mistakes Every Woman Should Avoid @ Work

    Are you afraid speaking publicly about your achievements? Not sure, if you have right competencies to accomplish a new task? Or maybe you are not especially proud of your current role? If you have answered ‘yes’ to any of those questions,…

  • Body & Mind

    Laugh and Live Better – 5 Steps to Positivity

    Since I remember I always considered myself being an optimistic and enthusiastic person, but haven’t had thought of it being a strong asset. It was just how I was. When I started taking internships and gathering first professional experience, I…

  • Career

    How Not to Ruin Your First Impression?

    You will never get a second chance to make a first impression. We form judgments about people quickly and with very little information. These judgments are based on our cultural and familial patterns that build our inner reality and also…

  • Body & Mind

    5 Tips on Dealing with Unexpected Change

    Change is an inevitable component of our lives. People change: When did she become so egoistic? Relationships change: He was different in the beginning of our marriage. Organizations change: The new company structure makes me uncomfortable. Approaches change: How are…

  • Career

    The Art of Giving Constructive Feedback – 5 Tips to Remember

    Whatever position you occupy in your company whether it is a manager, team leader, specialist or intern giving constructive feedback is an important element to help other people develop and improve their performance. PwC report “Millennials at work. Reshaping the workplace”…